
EXERCISE PHYSIOLOGY IN PENRITH
Looking for a trusted, licensed, and insured exercise physiologist in Penrith, NSW? You're in the right place! Our team of highly qualified professionals is here to help you improve your health, recover from injuries, and build strength through tailored exercise programs. Whether you're managing a medical condition, looking for rehab support, or just want to move better, we're here for you.
What Is Exercise Physiology and How Can It Help You?
Exercise physiology is more than just a workout plan. It's a science-backed approach to improving movement, strength, and overall well-being. Our registered exercise physiologists work with people dealing with:
Chronic conditions like diabetes, arthritis, and heart disease
Injury recovery and rehabilitation
Post-surgery strength and mobility
Weight management and fitness goals
Pain management and mobility issues
With a focus on safe and effective exercises, we help you regain strength, reduce pain, and improve your quality of life.
Why Choose Perfect Health Solutions for Exercise Physiology in Penrith?
We know you have options, so why choose us?
Experienced & Certified – Our team is highly trained, fully licensed, and insured. You’re in safe hands.
Trusted for Years – We’ve built a solid reputation by delivering real results. Our clients know we care.
Personalized Plans – No cookie-cutter routines. We create programs that fit you and your needs.
Support for All Ages & Fitness Levels – Whether you're an athlete, recovering from an injury, or just starting, we tailor programs for every stage of life.
Convenient Location in Penrith – Easy to find and accessible, so getting the care you need is hassle-free.
Support Every Step of the Way – Whether you’re managing a condition, aiming to get stronger, or improving mobility, we’re here to guide you.
Our team is dedicated to helping you reach your health goals in a safe, structured, and supportive environment.
Who Can Benefit from Exercise Physiology?
It's for anyone who wants to move better, feel stronger, and live healthier.
We work with:
Seniors looking to maintain mobility and prevent falls
Workers recovering from job-related injuries
Athletes want to improve their performance
People managing chronic conditions like heart disease and diabetes
Anyone who wants to exercise safely and effectively
No matter your age or fitness level, we create a plan that works for you.
Our Exercise Physiology Services in Penrith
We offer a wide range of exercise physiology services near you in Penrith, including:
Musculoskeletal Issues
Weight Management
Cardiorespiratory Conditions
Pre-and Post-Surgery Exercise Rehabilitation
Mental Health and Stress Management
Healthy Ageing
Neurological Disorders
Pregnancy and Postpartum Fitness
Pain Management
Our programs are designed to support your unique health journey, whether you're recovering, managing a condition, or improving overall well-being.
The Process: What to Expect from Your Exercise Physiology Session
Not sure what to expect? Here’s how it works:
Initial Consultation – We assess your health, movement, and goals.
Personalized Plan – We create a program based on your needs.
Guided Sessions – Our experts guide you through exercises safely.
Progress Tracking – We monitor your improvement and adjust as needed.
Everything is designed to help you get the best results safely and effectively.
How Much Does Exercise Physiology Cost in Penrith?
We believe in transparent pricing with no hidden fees. Costs may vary depending on the type of session. Below is a breakdown of our exercise physiology services:
Exercise Physiology Initial Consultation – $136.17
Exercise Physiology Subsequent Consultation – $136.17
Exercise Physiology Group Consultation – $37.72
Exercise Physiology Group Consultation (Physical Wellbeing) – $52.38
Exercise Physiology Consultation - Early Childhood Supports – $166.99
Exercise Physiology Consultation - Therapy Supports – $166.99
Exercise Physiology - Provider Travel Labour Costs (Per Minute) – $2.78
Exercise Physiology - Late Cancellation/No Show – $166.99
For more details or to book an appointment, contact us today.
Common Mistakes to Avoid in Exercise Therapy
To get the most out of your sessions, avoid these common mistakes:
Skipping sessions – Consistency is key to seeing results.
Doing exercises incorrectly – Our experts ensure you use the proper form.
Setting unrealistic goals – We help you set achievable milestones.
Ignoring pain – Pain is a sign something isn’t right. Let us know if you feel discomfort.
How Long Does It Take to See Results?
Results vary from person to person, but most people start feeling improvements in 4-6 weeks. Factors like commitment, consistency, and health conditions can impact progress. Our team will guide you every step of the way.
Do You Need a Referral for Exercise Physiology in Penrith?
Not always! You can book an appointment directly. However, if you're eligible for Medicare, NDIS, or WorkCover, a referral may be required to access rebates and funding.
Choosing the Right Exercise Physiologist in Penrith
Finding the right professional is important.
Here’s what to look for:
Registered and certified exercise physiologists
Experienced in working with your specific condition
Positive reviews and high ratings
Convenient location near you in Penrith
Transparent pricing and flexible scheduling
We tick all these boxes and more!
Areas We Serve
We proudly provide exercise physiology services in Penrith and nearby areas, including:
Penrith
Kingswood
Blacktown
Seven Hills
Quakers Hill
Rouse Hill
Parramatta
Merrylands
Telehealth and Mobile Treatment
If you're looking for a trusted, top-rated exercise physiologist near you, we're here to help.
Looking for a Trusted Exercise Physiologist in Penrith?
Ready to start your journey to better health? Contact us today to book your first session with one of our licensed exercise physiologists in Penrith. Whether you need help recovering from an injury, managing a chronic condition, or simply getting stronger, we’re here to guide you every step of the way.
Call 0416 981 230 now or book online!
Frequently Asked Questions
What’s the difference between an exercise physiologist and a personal trainer?
Exercise physiologists have university degrees and clinical training to work with medical conditions, while personal trainers focus on general fitness.
Can I claim exercise physiology on my health insurance?
Many private health funds cover exercise physiology. Check with your provider to see if you're eligible.
Do you offer home visits in Penrith?
Yes! We offer home visits and mobile exercise physiology services in Penrith and surrounding areas.
How do I book a session?
Simply call us or book online to get started.
We offer a variety of options for ongoing supervised exercise
-
1. Private sessions
100% attention from your exercise physiologist
-
2. Team Training
Exercise with a friends or family and add a social aspect to your exercise, the session cost is reduced based on the number of people attending
-
3. Semi-Private
Here you will be prescribed a program and placed into a group of 4-5 people. During this time, the exercise physiologist will supervise everyone in the session, providing guidance and progressions to each person based on their individualised program and goals. This is a cost effective way to reap the benefits of seeing an Exercise Physiologist

Meet Your Exercise Physiologist
Andrea Tyler
Andrea has a passion for using exercise as a tool in the prevention and treatment of chronic diseases and her experience spans across a variety of areas including weight management, cardiovascular disease, diabetes and PCOS as well as musculoskeletal rehabilitation.
Locations Offering Exercise Physiology
-
Penrith
24-7 Fitness (Westfield Penrith)
25 Station Street, Penrith NSW 2750
-
Kingswood
Complete Health Australia
Suite 205/38 Somerset Street, Kingswood NSW 2747
-
Blacktown
24-7 Fitness (Westpoint)
34 Kildare Road, Blacktown NSW 2148
-
Seven Hills
Jetts (Seven Hills Plaza)
Corner of Federal Road & Prospect Highway, Seven Hills NSW 2147
-
Quakers Hill
Quakers Hill Family Practice
Shop 4/15 Railway Road, Quakers Hill NSW 2763
-
Rouse Hill
Complete Health Australia
G11/2-4 Aberdour Avenue, Rouse Hill NSW 2155
-
Parramatta
Argyle Street Medical Centre (Westfield Parramatta)
Corner of Argyle Street & Marsden Street, Parramatta NSW 2150
-
Telehealth and Mobile Treatment
Penrith and Blacktown LGA’s