EXERCISE PHYSIOLOGY

Accredited Exercise Physiologists (AEP’s) are university qualified allied health professionals equipped with the knowledge and skills to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities for which there is evidence that exercise can improve the client’s clinical status. Perfect Fit Health Solutions provided exercise physiology in both a one on one and group setting.

Common reasons to work with an AEP

  • Musculoskeletal Issues

  • Weight Management

  • Cardiorespiratory Conditions

  • Pre-and Post-Surgery Exercise Rehabilitation

  • Mental Health and Stress Management

  • Healthy Ageing

  • Neurological Disorders

  • Pregnancy and Postpartum Fitness

  • Pain Management

Sometimes establishing a new routine is the hardest part of exercise. You may have received a program or advice in the past, but despite how good the plan is or the fact we know we need to do it, barriers such as time and motivation always get in the way.

Evidence shows that supervised exercise is a great way to achieve your health and fitness related goals for the following reasons:

1. You are scheduling in an appointment into your week so you know it will get done

2. Receiving the supervision of a professional means you will be guided with correct technique and intensity and progressed safely

3. The above two points equal results which increases motivation and long term changes

We offer a variety of options for ongoing supervised exercise

  • 1. Private sessions

    100% attention from your exercise physiologist

  • 2. Team Training

    Exercise with a friends or family and add a social aspect to your exercise, the session cost is reduced based on the number of people attending

  • 3. Semi-Private

    Here you will be prescribed a program and placed into a group of 4-5 people. During this time, the exercise physiologist will supervise everyone in the session, providing guidance and progressions to each person based on their individualised program and goals. This is a cost effective way to reap the benefits of seeing an Exercise Physiologist

Meet Your Exercise Physiologist

Andrea Tyler

Andrea has a passion for using exercise as a tool in the prevention and treatment of chronic diseases and her experience spans across a variety of areas including weight management, cardiovascular disease, diabetes and PCOS as well as musculoskeletal rehabilitation.

Locations Offering Exercise Physiology

  • Penrith

    24-7 Fitness (Westfield Penrith)

    25 Station Street, Penrith NSW 2750

  • Kingswood

    Complete Health Australia

    Suite 205/38 Somerset Street, Kingswood NSW 2747

  • Blacktown

    24-7 Fitness (Westpoint)

    34 Kildare Road, Blacktown NSW 2148

  • Seven Hills

    Jetts (Seven Hills Plaza)

    Corner of Federal Road & Prospect Highway, Seven Hills NSW 2147

  • Quakers Hill

    Quakers Hill Family Practice

    Shop 4/15 Railway Road, Quakers Hill NSW 2763

  • Rouse Hill

    Complete Health Australia

    G11/2-4 Aberdour Avenue, Rouse Hill NSW 2155

  • Parramatta

    Argyle Street Medical Centre (Westfield Parramatta)

    Corner of Argyle Street & Marsden Street, Parramatta NSW 2150

  • Telehealth and Mobile Treatment

    Penrith and Blacktown LGA’s

How Can We Help?