Support and Education for Type 1 and Type 2 Diabetes
Living with diabetes can be tough. But you don’t have to do it alone. Whether you have Type 1 or Type 2 diabetes, the right support and education can make daily life easier. Learning what to eat, how to check your blood sugar, and how to stay healthy can help you feel more in control.
What’s the Difference Between Type 1 and Type 2 Diabetes?
Type 1 Diabetes is when your body doesn’t make insulin. People with Type 1 need insulin every day. It usually starts when you’re younger, but can happen at any age.
Type 2 Diabetes is when your body still makes insulin, but doesn’t use it well. It’s more common in adults, but some kids and teens get it, too. Type 2 can be managed with healthy eating, movement, and sometimes medication.
Why Education Matters
Diabetes education helps you learn how to:
Check and manage your blood sugar
Understand how food, stress, and activity affect your body
Take your medication the right way
Prevent health problems
When you know how your body works, it’s easier to stay on track.
What Support Services Are Available?
Getting help makes a big difference. You can work with:
Diabetes educators
Dietitians
Exercise physiologists
Mental health workers
You can also join support groups or attend online classes. Talking to people who understand what you're going through can help you feel less alone.
At Physio for Health & Sports, we provide Exercise Diabetes Education to people in Penrith, Kingswood, Blacktown, Seven Hills, Quakers Hill, Rouse Hill, Parramatta, and Merrylands. We also offer Telehealth and Mobile Treatment options for your convenience.
Helpful Tools for Self-Management
There are tools that make diabetes easier to manage:
Blood sugar monitors and CGMs (continuous glucose monitors)
Apps to track meals, exercise, and readings
Telehealth services for remote check-ins
Using these tools can help you keep track of what’s working and what’s not.
Getting Family and Friends Involved
Support from the people around you matters. Your family can:
Learn what to do during low or high blood sugar
Help with meals and reminders
Encourages you to keep up with healthy habits
Education programs can include them so they know how to support you better.
What To Do If You’re Newly Diagnosed
Getting diagnosed can feel scary. But the first step is to get the right information.
Ask your doctor to connect you with a diabetes educator
Start learning the basics: how to eat, move, and take your medicine
Write down your questions and take someone with you to appointments if it helps
You don’t have to learn it all at once—take it one step at a time.
Frequently Asked Questions
Is Type 1 diabetes worse than Type 2?
Both types are serious but different. Type 1 always needs insulin, while Type 2 can sometimes be managed with lifestyle changes.
Can education really help with diabetes?
Yes. Learning how your body reacts to food, activity, and stress makes it easier to control your blood sugar.
What’s the first thing I should do after being diagnosed?
Meet with a diabetes educator. They’ll help you understand what to do next.
Are support groups helpful?
Yes. Talking with others who have diabetes can help you learn and feel supported.
Can I manage diabetes without insulin?
Some people with Type 2 can. Type 1 always needs insulin.
What should I eat if I have diabetes?
A mix of veggies, protein, healthy carbs, and fiber is a good start. A dietitian can help you make a meal plan that works for you.
Take the First Step Toward Better Diabetes Care
If you're tired of feeling overwhelmed by diabetes, Exercise Diabetes Education can help you take control of your health.
To learn more or book a session with us,Contact Us today! Appointments are available in Penrith, Kingswood, Blacktown, Seven Hills, Quakers Hill, Rouse Hill, Parramatta, and Merrylands—with Telehealth and Mobile Treatment options too.